The Next Generation of Female Athletes Find Sanctuary at Strength n Honor Training

NEW YORK, NY / ACCESSWIRE / February 14, 2023 / The female athlete is an unstoppable force, but the rise in ACL injuries is a sobering reality. Anterior cruciate ligament (ACL) injuries have become a growing concern, particularly for female athletes, who are up to eight times more likely to suffer from this devastating injury. Over the past 20 years, the number of female ACL injuries has skyrocketed, with over 300% increase, which is over 800% since 1972. With an increasing number of women participating in sports and competing at very high levels, it’s crucial to reduce the risk factors associated with ACL injuries.

Contrary to popular belief, most ACL injuries occur without any physical contact and happen due to overstretching or tearing of the ligament due to sudden changes in direction, landing incorrectly, or abrupt deceleration. To help reduce the risk of ACL injuries, Strength n Honor (SNH) Training Facility focuses on several key risk factors, including poor ankle mobility, muscle imbalances, dormant or weak glutes, poor movement patterns, lack of deceleration training, poor landing biomechanics, poor conditioning, inadequate nutrition, and overtraining.

SNH Training Facility was founded with a passion for helping athletes reach their full potential both on and off the field. With customized programming and a hands-on approach, SNH has developed a training philosophy based on trial and error, hard work, pride, and commitment. This approach has helped athletes of all ages, from young female athletes to parents looking to help their daughters prevent injuries, achieve their goals.

The founder of SNH, Steve Konopka, developed the training philosophy through their own life experiences and the power of the mind combined with proper training. The knowledge and experience gained from playing professional football have allowed SNH to offer a unique perspective on what it takes to reach the highest levels of competition.

In conclusion, female athletes are an inspiration to us all, but the rise in ACL injuries is a concern that needs to be addressed. By reducing the risk factors and providing customized training programs, SNH is helping athletes reach their dreams and avoid the mistakes that so many athletes and parents make, aiming to help them have a long, healthy athletic career and enjoy an active life.

Country: USA

Media Contact: Steve Konopka

Company: Strength n Honor Training

Email: [email protected]

Phone number: 8609138672

Website: https://www.strengthnhonortraining.com/

SOURCE: Strength n Honor Training